Energy Body Basics – The Seven Chakras

A guided journey inspired by my holistic practice and the wisdom shared in my free Chakra Guide.

This course is designed for anyone ready to understand, align, and strengthen their energy system — the same system that supports your emotional well-being, mental clarity and physical vitality.

Drawing on my years as a holistic therapist, intuitive healer, and student of shamanic practices, I created Energy Body Basics to offer you practical tools and ancient wisdom, so you can work with your chakras in a grounded, simple way.

Each week, you’ll focus on one chakra — exploring its:

• Purpose & power
• Physical, emotional & spiritual connections
• Blocks and common imbalances
• Simple daily practices for release, balance & flow
• Affirmations and self-reflection

What You’ll Receive

• Short audio lessons recorded in my own calm, guiding voice
• Practical exercises and meditations
• Weekly live group circles (online) for support and connection
• Access to additional resources and journaling prompts

Why This Course Works

The course follows the natural flow of the body’s energy system, from your Root Chakra (stability, safety, belonging) to your Crown Chakra (spiritual connection, clarity and inner wisdom).

You’ll learn to:

• Feel grounded and safe in your physical body
• Release old fears, guilt and self-doubt
• Awaken your creativity and vitality
• Strengthen your sense of purpose and direction
• Open your heart to love and forgiveness
• Speak and live your truth
• Trust your intuition and deepen spiritual connection

A Practice to Live By

Many people read about the chakras — but few learn to apply the knowledge daily. This course bridges that gap. You’ll leave with a simple, repeatable practice to balance your energy body whenever life feels heavy, stuck or chaotic.

Next Start Date & Details

• Start Date: Monday 22 July 2025
• Duration: 7 weeks
• Group Size: Limited to 10 people
• Format: Online lessons + weekly live circles

If you’ve found value in my Free Chakra Guide, this course is your next step — a deeper experience, guided personally with my support.

Reserve Your Spot